4 Tips for Exercising to Manage Anxiety

Photo by keke vega on Unsplash

Many of us struggle with anxiety. It can be a daily battle, particularly during the time of the coronavirus. Fortunately, exercising can boost your endorphins and help you feel better.

Exercising maintains internal balance and helps you manage stress in a healthy way. There is even a bliss molecule, which is called anandamide. The runners “high,” you feel, for instance, is due to this feel-good…

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Daniella Cressman

Daniella Cressman

I pen articles about politics, personal finance, writing, health, & entertainment.