4 Tips for Exercising to Manage Anxiety

Photo by keke vega on Unsplash

Many of us struggle with anxiety. It can be a daily battle, particularly during the time of the coronavirus. Fortunately, exercising can boost your endorphins and help you feel better.

Exercising maintains internal balance and helps you manage stress in a healthy way. There is even a bliss molecule, which is called anandamide. The runners “high,” you feel, for instance, is due to this feel-good…