Jan 4
4 min read
6 Ways to Cope with Rumination
These practical tips can address the root of the issue.
“Rumination tends to be eased if we are mindful; if we are able to be aware of, and understand how our own thoughts work.”
— Peter Kinderman
At the end of a long day or a particularly heart-wrenching breakup, you might find yourself lost in a storm of ruminations.
