7 Exercises to Maintain Happiness, Focus, and Success

Happiness seems so simple, yet it is sadly elusive for many of us. Even people who work hard and achieve their dreams, purchase their ideal home, and get that fancy car they’ve been eyeing for years have days when they wonder if they can ever truly be happy. The caveat is that there’s a difference between constant exuberance and calm contentment. In short, happiness isn’t effortless: It requires a…