How Stress Affects Sleep

And vice versa.

Photo by Vladislav Muslakov on Unsplash

If you have ever rolled around past midnight, unable to fall asleep, you understand that not getting enough rest is intrinsically related to stress. Usually, you can’t get high-quality sleep because you’re super anxious about your finances, your job, or your relationships. While having a good mattress will significantly help you on your quest to get enough sleep, it’s also important to have a…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Daniella Cressman

Daniella Cressman

I pen articles about politics, personal finance, writing, health, & entertainment.