The Incredible Power of Mindfulness

Photo by Lesly Juarez on Unsplash

These days, mindfulness is a popular buzzword in the wellness world. You might be wondering what it actually entails though.

WHAT EXACTLY IS MINDFULNESS?

In short, mindfulness refers to being in the present moment. There are many ways to practice it, including meditating, maintaining a tidy environment, and being kind to others.

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