The Power of Mindfulness

Photo by Levi XU on Unsplash

In today’s world, it’s not unusual to consistently work ten-hour shifts and hold down three jobs. Unfortunately, it can be extremely difficult to remain present, content, and energetic when you have so much to handle on a weekly basis.

THE BENEFITS OF MEDITATION

Meditation offers a myriad of benefits. These are wonderful personally, but they also make an enormous difference professionally.

--

--

--

American-Canadian author offering insights about psychology, society, and entertainment. Based in Albuquerque, NM. https://daniellacressman.squarespace.com/

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Thinking about silence is not silence

Meditation Generates Good Vibes Anywhere if You Know How

Black man smiling, wearing orange tee shirt “good vibes” glass clad urban building behind.

What plays within you — Hustle or Music?

Know the body, don’t say no to the body

The One Who Distracts Your Attention Isn’t Your Phone! It’s Your Mind

Spiritual Scaffolding

Dealing With Distractions

Mindful Minutes

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Daniella Cressman

Daniella Cressman

American-Canadian author offering insights about psychology, society, and entertainment. Based in Albuquerque, NM. https://daniellacressman.squarespace.com/

More from Medium

Voices in Your Head Narrating Your Life

7 Rules To Avoid Conflicts And Have True Friends

Three friends sitting on the grass and talking.

What's Your Purpose?

What The Milgram Experiment Say About Human Behavior

Milgram Experiment